Adaptive Fitness
Exercise program with a therapeutic twist, specially designed for adolescents and adults with disabilities ages 16 years and older. Caregivers participate in class alongside their athlete, providing varying levels of support.
With personalized attention within an inclusive atmosphere, our goal is to enhance strength, endurance, coordination, mobility, executive functioning, confidence, social engagement, and overall independence for all our athletes!
Tuesdays
Time: 3-4pm
Location: CrossFit Rift Valley
136 Doty Circle, West Springfield, MA
Saturdays
Time: 9-10am
Location: CrossFit Rift Valley
136 Doty Circle, West Springfield, MA
Adaptive Fitness Membership Options
Unlimited Membership
Join us twice a week for both Tuesday and Saturday classes! Double the fitness, double the fun!
$400 / 4 months
$735 / families with 2 athletes
Bundled Membership
This discounted package is a must! Athletes must select one of the class options (Tuesday or Saturday).
$275 / 4 months
$450 / families with 2 athletes
Monthly Membership
Pay month to month with this discounted membership option.
$85 / month
Punch Card Membership
Can only make a class here and there? This drop-in option is perfect for you!
$200 / 10 classes
*must be used within 6 months
The Social SPOT
‘The Social SPOT’ is a monthly social opportunity within the community for adults with disabilities ages 16 and older. Spearheaded by our OT and SLP, these community outings are designed to:
* provide community engagement opportunities
* refine social-communication skills amongst peers
* provide parent & caregiver support
UP NEXT!!! Adaptive Surfing on Sunday, Sept. 14th @ Jenness Beach, Rye, NH
Move Strong
‘Move Strong is a specialty fitness course with a therapeutic twist, designed to complement and enhance your exercise routine. Hosted by CrossFit Rift Valley, this inclusive class is open to all fitness levels! Our goals are to:
* increase awareness of potentially harmful movement patterns
* improve quality of movement for pain free motion
* build strength to under recruited muscles that help generate more POWER!
Be on the lookout for The Social SPOT’s monthly outings on all our social media platforms!
The SPOT 